Women vary tremendously in the amount of weight they gain during pregnancy, and for most, it is very difficult to lose the extra weight after child birth. A well designed post pregnancy workout and dieting lifestyle will help alleviate this problem.

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There are several things that make up most of the weight gained during pregnancy. There’s the baby, who usually makes up around one third of the extra weight. The other two-third of the weight comes from the placenta, amniotic fluid, enlarged breasts, extra fluid, extra blood, increased uterine muscle, and additional fat supplies required for the making of breast milk.

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Knowing this, let us explain the difference between “weight loss” and “fat loss”. When people talk about losing weight, what they usually want to do is lose fat, and not necessarily lose weight, even though, in most cases, these two come hand in hand. When losing weight, you should make sure you’re losing mostly fat and not muscle, and that is what this article aims at.

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